Tudor Bompa Institute

CSIH COURSE SUMMARY

This is a unique strength and conditioning certification program designed for one of the fastest team sport in the world. Whether you are a personal trainer or a hockey specialist this course will assist you to improve your theoretical and practical/applied knowledge in the area of specific conditioning for ice hockey. The knowledge you attain is certain to change your perspective of specific development of speed, power and endurance for hockey.

As a strength and conditioning specialist for ice hockey you’ll learn about the:

 Roll of energy systems training in hockey and their importance in designing training programs in general, and speed, strength, and power in particular
 Important training concept of planning-periodization and how to plan a training session, micro-cycle and annual plan to ensure that peak performance will be achieved prior to the beginning of league games
 How to periodize and plan the hockey-specific motor abilities of speed, strength, power and endurance

Prerequisites:

Provide documented proof of personal trainer certification (e.g. CPTN, NSCA, ACE, etc) and professional liabilities. Professional experience may be sufficient. Provide a summary of your experiences.

Required texts:

1. Total Hockey Conditioning: from Pee-Wee to Pro. By Tudor O. Bompa and David Chambers (2003). Key Porter Books, Toronto ON Canada / Firefly Books (US) Inc., Buffalo, NY

Recommended Texts:

1. Total Training for Coaching Team Sports by Tudor O. Bompa (2005),Toronto Sports Books.

2. Periodization Training for Sports: strength training programs for 20 sports (Second Edition, 2005) by Tudor O. Bompa and Mike Carrera

Testing information: to successfully obtain the CSHI certification you must achieve a 70% or more on all testing components of the examination.

This ice-hockey-specific examination will test your strength and conditioning knowledge via multiple choice, short answers, practical knowledge (case studies), planning skills (micro-cycle plans, annual plans) and the methodology of developing the dominant motor abilities for hockey.

The maximum time allowed to complete this exam is 6 months (from the day your registration form reaches our office).

ENROLL in CSHI

$249.00

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